A good night’s sleep is essential. Research proves that a lack of sleep can lead to anxiety, weight gain and unbalanced hormones. In fact, businesses are pouring millions of dollars into social media campaigns to target exhausted millennials. Have you heard of Casper? New York Magazine has even coined it the “golden age of mattresses.”

If you don’t want to splurge on the perfect sleep environment, you can still set yourself up for success by eating the RIGHT foods and avoiding the WRONG ones.

View the list at Greatist.com and start enjoying eight amazing hours of slumber each night.