Ever reflected on the health of your rear?

If not, you’re not alone.

In fact, anal health is often completely ignored in society because it is seen as too vulgar or inappropriate to discuss. This stems from the idea that complications surrounding your butt can be downright embarrassing to talk about. However, we should eliminate this taboo idea and embrace our tushes because the health of our rear can ultimately determine a lot of other health issues.

Bustle listed some common mistakes that people often make when it comes to their rear end. Here are a couple of the noteworthy takeaways.

  • Don’t wipe more than needed.
  • Don’t ignore your constipation.
  • Don’t ignore bloody stools.
  • Don’t wear thongs 24/7

This list has been condensed, but if you are curious to learn more about the mistakes you might be making and how to fix them, check out the full article.