How To Avoid The Post-Thanksgiving Dinner Bloat
When you celebrate and feast with friends and family, it’s easy to get...
Category: Diet
Tea Time: 10 Teas To Boost Your Health
While tea didn’t make quite the same cultural impact in America, its...
The best and worst candy for Halloween
According to the National Retail Federation, Americans will spend a record...
3 habits that can harm your gut health
A healthy gut is vital to a healthy life. The reason why is called the...
Now, a lesson in ‘prebiotics’
Patients sometimes ask us about the difference between PRObiotics and...
10 Dietary Do’s and Don’ts to Improve Your Gut Bacteria
Chances are you may have heard these buzz words: gut flora, good bacteria...
Stick to your healthy diet for 2017!
If you’re still sticking with your New Year’s resolution to maintain a...
6 Tips to Prevent Digestive Problems During the Holidays
Holiday eating habits can wreak havoc on your waist line, but the downside...
Aspire Assist: Crazy Concept or Valid Weight Loss Option?
The FDA recently approved a new, minimally invasive weight loss device,...
Preparing for a colonoscopy? Go ahead and eat!
Colonoscopy is a potentially life-saving procedure and the gold standard...
Is A Gluten-Free Diet Healthier for Everyone?
The abundance of gluten-free options in grocery stores, restaurants and...
Diet and Colorectal Cancer, Part II: Processed Meat
Last month, I posted a summary of dietary factors that may influence a...